If your looking for a low carb/keto friendly healthy dinner, you found it! These wings are simple, delicious and nutritious!
Crispy Crunchy Dry Rub Oven Baked Wings
What You'll Need
-4 lbs. chicken wing sections ( I prefer the smaller wings for extra crispiness )
-1 celery bunch cut into long strips for side serving
-1 small bag of baby carrots for side serving
-Ranch dressing (make sure to choose a healthy ranch, no added sugar)
-2 Tbsp. extra virgin olive oil
(for the dry rub)
-2 Tbsp. chili powder
-2 Tbsp. smoked paprika
-1Tbsp cumin
1 tsp Italian seasoning
-1/2 Tbsp. onion powder
-1 tsp garlic powder
-1/2 Tbsp. salt
-1/2 tsp dried mustard powder
-1/2 tsp cayenne pepper or black pepper (cayenne for a more spicy option)
Instructions
Preheat the oven to 400 F degrees. If you have convection or air bake mode use this for added crispiness. Line a large cookie sheet, with sides ,with aluminum foil. Place a baking wire rack on a cookie sheet so wings do not touch the foiled sheet. Coat wire rack with non-stick spray.
Wings need to be fully thawed and dry.
In a small mixing bowl combine all dry rub ingredients, stir and set aside. In a large mixing bowl, toss wings with olive oil to coat them all.
Divide the dry rub into 2 portions, that way if it becomes clumpy you have more fresh to use for better coating of the wings. Place the 1st half of the dry rub in a small shallow bowl and dip a few chicken wings at a time, roll them to fully coat then place on a wire rack on a baking sheet. Repeat until all wings are rubbed.
Place in the oven. Cook for 45-60 min depending on the size of the wing. Allow to cool, move to a plate, serve with the side celery and carrots and a healthy ranch for dip.
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