Weekly fat filled recipe #5 of 6. Start your day off right, this breakfast is loaded with healthy energy (good fats & fiber) to power your day. For more information on why to choose a fat filled meal read my previous blog, "The Good Fats and the Bad Fats". Please like and share!
Power Packed Breakfast Smoothie
1/2 c kale or spinach
1/4 banana
1/4 c blueberries or raspberries
1/2 small avocado
1 Tbsp coconut oil/MCT oil
1 Tbsp nut butter (any variety- no added sugar)
protein powder* look for a good protein, no added sugar, no artificial sugar, My go to brand is Orgain which is a protein plus superfood blend.
2 cup almond or coconut, or full fat dairy milk (your choice) * if you want a slushy icy treat do 1/2 milk variety with 1/2 c ice cubes
1 tsp cacao nibs
Directions
Blend everything except the cacao nibs, pour into glass, top with nibs and enjoy your power packed breakfast!
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