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Take a Shot for Your Health....Apple Cider Vinegar Shot That Is.

Apple cider vinegar has been used for natural medicinal reasons for centuries, it was used as an ancient remedy and once again we are becoming more aware of its many amazing health benefits!

Here are a few:

weight loss

lowers blood pressure

lowering cholesterol

improves insulin sensitivity

controlling blood sugars

better management of diabetes

reduces belly fat (visceral fat)

controlling heartburn

is a natural laxative and it can improve overall digestion

reduces food cravings by increasing satiety

lowers blood pressure and improves heart health

prevents and decreases the risk of getting cancer and slows down the growth of some cancer cells.

kills bacteria

Most people are looking for ways to improve their health and lifestyle, incorporating simple ways to do so. While it won’t replace a balanced diet and exercise it is a simple addition for almost anyone to incorporate into their day.

Apple cider vinegar also has the following nutrients:

magnesium iron phosphorus manganese amino acids antioxidants

I will share some favorite recipes for apple cider vinegar drinks next week, check back for these! Just remember you must dilute the apple cider vinegar, drinking it straight is very harmful to your teeth and esophagus. Always dilute the apple cider vinegar, the minimum ratio recommended is at least 5 to 10 parts water to every 1 part vinegar.

Disclaimer: This information is not intended to replace treatment from your professional health care team. Use this information at your own risk and judgement. If you suspect you have a medical condition you should seek professional healthcare help. This information it to help guide you to achieve better health.

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