You are What You Eat!
Invest in Yourself
Coaching with Amber
Welcome to the start of your wellness journey! My biggest focus is on healthy eating and weight loss. Together we will co-create a lifestyle change program that will teach you lasting sustainable habits. Showing you how to tap into your undiscovered potential to live your best life. I have worked in healthcare for over 12 years as a certified medical assistant and radiology technician and still currently do. If you would like to know my full story on why I went into healthcare and then health coaching read my bio story under "about me"
Blog
The Power of Fiber for a Happy Gut
Cowboy Caviar
The Daily Dose of Fiber: 7 Easy Ways to Boost Your Fiber Intake
The Truth About Fiber Intake: Are You Getting Enough?
High Fiber Chocolate Banana Nut Oatmeal
The Fiber Factor: 10 Unknown Secrets to Boost Weight Loss Success
South West White Chicken Chili With Avocado Sauce
Veggie and Hummus English Muffin Sandwich
How to Add More Fiber to Your Diet
Top 7 Ways Fiber Can Help You Shed Those Extra Pounds!
Unleash the Power of Fiber in Your Diet: 7 Benefits You Don't Want to Miss
Fabulous Fiber. Get to know this super nutrient!
The Danger of Ultra-Processed Foods: Understanding the Impact on Your Health
Avoid Ultra Processed Foods!
Truth...
Mediterranean Chicken Kabobs with Yogurt Sauce
Move Away From Insulin Resistance and Towards Better Health.
LOW CARB TACO PEPPERS
Respect Yourself... Invest in Yourself.