
Invest in Yourself
Coaching with Amber
Welcome to the start of your wellness journey! My biggest focus is on healthy eating and weight loss. Together we will co-create a lifestyle change program that will teach you lasting sustainable habits. Showing you how to tap into your undiscovered potential to live your best life. I have worked in healthcare for over 12 years as a certified medical assistant and radiology technician and still currently do. If you would like to know my full story on why I went into healthcare and then health coaching read my bio story under "about me"
Benefits of this program:
· Restore your energy
· Regain Health
· Increase focus and better mental health.
· Make healthy meals. Eat better and save time and money.
· Learn simple life hacks that make huge differences.
· Aging with energy.
What is included in each plan:
· A solid step-by-step system to give clarity, focus, confidence and support you need to reach your goals.
· One on one coaching
· Building a map to success together
· Recipe and meal prep ideas
· Specific lists of superfoods so you don’t have to spend as much time reading labels.
· Workout recommendations and plans
· Email support
· Recommended books, videos, apps and web pages to help you reach your goals
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*each package includes a 60 minute initial consultation, in person (Weber and Davis county UT) or virtual session to discover your goals, visions, and dreams. Start to uncover the best path to achieve the life you desire. You can become My Best Me
*after initial consultation each program starts with weekly 30-60 minute sessions. Can be in person, virtual, or a combination.
*additional add- on weekly email or text check-ins in addition to the sessions.
*additional add-ons also offered, pantry makeover, in person meal prep session, grocery store tours. prices vary.
Choose your pricing plan
Explore Health Coaching
100$Just attend initial consult to explore what health coaching is about. No obligation.Â- One-on-One consultation single session
- Best Value
Wellness journey foundation
350$4 sessionsÂ- Weekly or bi-monthly sessions
Creating habits for a healthy you
700$8 SessionsÂ- Weekly or bi-monthly
Transform my health and wellness
1,000$12 SessionsÂ- Weekly or bi-monthly
Become My Best Me
2,000$24 SessionsÂ- Weekly or bi-monthly
Workplace Wellness

Prices vary
Bring wellness into your workplace!
Take care of your employees and they will take care of business! Healthy happy employees=better business.
Not only have corporate wellness programs been proven to boost moral, increase productivity and create more satisfaction with career, it is also proven to return substantial savings on healthcare premiums and employee costs. Lets set up a meeting to discuss options.