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Invest in Yourself
Coaching with Amber
Welcome to the start of your wellness journey! My biggest focus is on healthy eating and weight loss. Together we will co-create a lifestyle change program that will teach you lasting sustainable habits. Showing you how to tap into your undiscovered potential to live your best life. I have worked in healthcare for over 12 years as a certified medical assistant and radiology technician and still currently do. If you would like to know my full story on why I went into healthcare and then health coaching read my bio story under "about me"
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becomemybestme
Jan 293 min read
Can Fast Food Really Cut Short Your Lifespan? Exploring the Impact of Junk Food on Your Health Journey
In a world where convenience often trumps health concerns, fast food remains a tempting yet detrimental choice for many on their health...
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becomemybestme
Jan 282 min read
7 Effective Tips for Sustaining a Healthy Lifestyle
In today's fast-paced world, prioritizing our health and well-being has become more crucial than ever. Maintaining a healthy lifestyle...
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becomemybestme
Jan 272 min read
Unveiling the Sneaky Sweetness: The Many Names of Hidden Sugar
When striving for a healthier lifestyle, we frequently monitor our sugar consumption, aiming to reduce our intake of sugary foods....
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becomemybestme
Jan 222 min read
Unveiling the Hidden Risks of Aspartame: 7 Health Dangers You Need to Know
In today's modern world, we are constantly bombarded by a multitude of food choices, with many opting for low-calorie and sugar-free...
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becomemybestme
Jan 212 min read
The Bitter Truth About Liquid Sugar: A Recipe for Obesity
When it comes to sweetening our lives, especially our favorite beverages, liquid sugar has become a commonly used ingredient. But what...
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becomemybestme
Jan 204 min read
How to Break Your Sugar Addiction: A Comprehensive Guide
In today's fast-paced world, sugar seems to be lurking in every corner; from our morning coffee to our evening snack, it's hard to escape...
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becomemybestme
Jan 162 min read
How do I Know if I am one of the 88% of Americans With Insulin Resistance?
When it comes to prevention of  blood sugar issues, early detection is key. Identifying a potential problem early on can help you avoid...
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becomemybestme
Jan 152 min read
Move Away from Insulin Resistance. Easy Dos to Add to Your Everyday.
Maintaining an active lifestyle and boosting physical activity is crucial for enhancing your insulin sensitivity. For more details on the...
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becomemybestme
Jan 133 min read
How to Sustain an Exercise Routine: Expert Tips for Long-Term Success
Establishing and maintaining a consistent exercise routine can be a daunting task, especially in the midst of our busy lives. However,...
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becomemybestme
Jan 82 min read
Unraveling the Mystery of Metabolic Syndrome: The Silent Threat Within
Metabolic syndrome - a term often thrown around in health conversations, yet the true essence of this condition remains shrouded in...
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becomemybestme
Jan 34 min read
Why Hiring a Health Coach Might Be the Key to Finally Achieving Your Weight Loss New Year's Resolutions
The new year brings a fresh start filled with hope and determination, especially for those looking to improve their health and fitness....
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becomemybestme
Jan 22 min read
Top 7 Fiber-Rich Foods to Keep You Full: A Guide for Appetite Control
Are you constantly battling hunger pangs and struggling to maintain your appetite? The key to feeling satisfied and keeping those...
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becomemybestme
Dec 30, 20242 min read
Are Ultra Processed Foods Making Us Chronically Sick?
Do you ever wonder why you feel constantly tired, plagued by headaches, or just not at the peak of health? The culprit might be closer...
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becomemybestme
Dec 23, 20244 min read
Uncovering the Secrets: High-Fiber Cooking Hacks for Successful Weight Loss
Are you on a journey to achieve a healthier lifestyle and shed some pounds? If so, adding high-fiber recipes to your meals can truly make...
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becomemybestme
Dec 19, 20242 min read
Can Wearing a CGM Boost Weight Loss Accountability? Get Results for a Healthier You?
In the quest for weight loss and fitness, accountability plays a crucial role. It's that invisible force that keeps us on track,...
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becomemybestme
Dec 17, 20242 min read
Understand Your Metabolic Health
Understanding the key biomarkers that greatly influence your metabolic well-being is crucial for improving your health journey. 1....
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becomemybestme
Dec 12, 20242 min read
Key Metabolic Measurements You Need to Know
Are you striving for optimal metabolic health but feeling lost in the sea of information out there? Understanding the vital measurements...
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becomemybestme
Dec 10, 20242 min read
The Top 8 Highest Fiber Foods You Need to Add to Your Diet
Welcome, health enthusiasts and foodies! Are you ready to embark on a journey to discover the wonderful world of fiber-rich foods? Fiber...
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becomemybestme
Dec 9, 20241 min read
Protein and Fiber Packed Chickpea Salad
With all of the fiber talk lets start talking about delicious fiber filled recipes! For more on how fiber accelerates your weight loss...
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becomemybestme
Dec 5, 20241 min read
Oven Roasted Cauliflower "Rice"
With all of the fiber talk lets start talking about delicious fiber filled recipes! For more on how fiber accelerates your weight loss...
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