Invest in Yourself
Coaching with Amber
Welcome to the start of your wellness journey! My biggest focus is on healthy eating and weight loss. Together we will co-create a lifestyle change program that will teach you lasting sustainable habits. Showing you how to tap into your undiscovered potential to live your best life. I have worked in healthcare for over 12 years as a certified medical assistant and radiology technician and still currently do. If you would like to know my full story on why I went into healthcare and then health coaching read my bio story under "about me"
Blog
5 Reasons Why Fiber is Your Secret Weapon for Weight Loss
Veggie and Hummus English Muffin Sandwich
How to Add More Fiber to Your Diet
The Danger of Ultra-Processed Foods: Understanding the Impact on Your Health
Avoid Ultra Processed Foods!
Move Away From Insulin Resistance and Towards Better Health.
Respect Yourself... Invest in Yourself.
Cheesy Garlic Smashed Brussels Sprouts
Fight Insulin Resistance With Physical Activity. You Can Win This Battle!
America's "HealthCare System"
Baked Tuna Fish Meatballs
Southwest Shrimp Veggie Salad with Chili Lime Dressing
Insulin Resistance. What is it? What Can I Do to Prevent or Reverse It?
"Food for Thought"
It's Up to YOU! Invest in yourself!
Life's Essential 8. The Key Measures for Heart Health. #8- Manage Blood Pressure.
Life's Essential 8. The Key Measures for Heart Health. #7- Manage Blood Sugar.
Life's Essential 8. The Key Measures for Heart Health. #6- Control Cholesterol
Life's Essential 8. The Key Measures for Heart Health. #5- Manage Weight.
Life's Essential 8. The Key Measures for Heart Health. #4- Get Healthy Sleep.