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Invest in Yourself
Coaching with Amber
Welcome to the start of your wellness journey! My biggest focus is on healthy eating and weight loss. Together we will co-create a lifestyle change program that will teach you lasting sustainable habits. Showing you how to tap into your undiscovered potential to live your best life. I have worked in healthcare for over 12 years as a certified medical assistant and radiology technician and still currently do. If you would like to know my full story on why I went into healthcare and then health coaching read my bio story under "about me"
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Balancing Glucose Levels: The Role of Protein in Weight Loss and Fitness
Protein, the powerhouse of essential nutrients, plays a pivotal role in maintaining balanced glucose levels, which are crucial for...
becomemybestme
Jul 93 min read
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The Hidden Influence: How Food Companies Impact Addiction and Obesity
Understanding the Issue As obesity rates continue to climb, the role of food companies in this crisis cannot be overlooked. In just a few...
becomemybestme
Jul 84 min read
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Holistic Approaches to Stress Management: Mind, Body, and Soul.
Stress impacts everyone in different ways, making it a universal experience. Instead of viewing stress as a challenge, consider a...
becomemybestme
Jul 74 min read
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Time To Level Up Your Health!
Invest in Yourself! Start a personalized health coaching plan today. Message me today to start. I specialize in one-on-one health...
becomemybestme
Jul 31 min read
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The Science Behind Clean Eating: Exploring the Health Benefits for a Holistic Lifestyle
Clean eating has gained popularity as more people look for practical ways to enhance their health and well-being. At its heart, clean...
becomemybestme
Jul 14 min read
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Is Quality Sleep the Secret to Losing Weight? Uncovering the Connection Between Sleep and Weight Loss
Successfully maintaining a healthy weight can feel overwhelming. Often, we focus on diets, exercise routines, and various lifestyle...
becomemybestme
Jun 303 min read
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What Does Clean Eating Really Mean?
Clean eating has surged in popularity recently, often linked to healthy lifestyles and fitness trends. But what does it actually mean? Is...
becomemybestme
Jun 264 min read
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I Can Teach You Life Hacks for Successful and Sustainable Weight Loss!
Specializing in custom one-on-one health coaching. Message me today to connect! tips Invest in Yourself. Become your best.. Like and...
becomemybestme
Jun 251 min read
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Understanding Your Body's Needs to Simplify Weight Loss
Weight loss is a journey that many embark on, yet it often feels overwhelming and complicated. The good news is that understanding your...
becomemybestme
Jun 243 min read
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Exploring the Connection Between Yellow Dye and ADHD: A Deeper Look
The debate surrounding food additives and health has captured public attention, especially concerning their role in conditions such as...
becomemybestme
Jun 194 min read
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Need Personalized Help With Weight Loss? That's My Niche!
Message me, start TODAY .. I can HELP! I specialize in one-on-one health coaching for successful and sustainable weight loss. Invest...
becomemybestme
Jun 181 min read
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HOW TO: Boost Your Protein Intake for Fitness and Weight Loss
In the realm of health and fitness, protein stands tall as the cornerstone of muscle building, weight management, and overall well-being....
becomemybestme
Jun 172 min read
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Soda Quietly Deteriorates Your Health
Soda has become a common fixture in many households, often perceived as a refreshing choice for hot days or social gatherings. However,...
becomemybestme
Jun 94 min read
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Are the Benefits of Buying Organic Worth the Cost?
In recent years, interest in organic products has surged. More consumers are paying attention to what they eat, asking themselves, "Are...
becomemybestme
Jun 54 min read
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10 Standard Tips for Successful Weight Loss - A Different Narrative
Achieving weight loss is more than just a number on the scale; it's a transformative journey filled with discoveries about your body and...
becomemybestme
Jun 44 min read
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What are Your Fitness Goals?
I specialize in customized weight loss and wellness plans #healthcoach #onlinehealthcoach #hireahealthcoach #wellness #weightloss...
becomemybestme
Jun 31 min read
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Know the Power of Training Low: 5 Benefits of Exercising on an Empty Stomach
In the pursuit of fitness and optimal performance, we often find ourselves surrounded by varied advice and techniques. One such approach...
becomemybestme
Jun 22 min read
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How Much Protein Do You Really Need for Weight Loss and Fitness?
In the realm of weight loss and fitness, the role of protein is often hailed as pivotal. But, how much protein do you actually need to...
becomemybestme
May 293 min read
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Is Hiring a Health Coach the Key to Reaching Your Weight Loss Goals?
In the quest for weight loss, many people find themselves lost in a sea of information. With so many diets, workouts, and nutrition...
becomemybestme
May 284 min read
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YOUR Wellness Journey
I specialize in customized weight loss and wellness plans #healthcoach #onlinehealthcoach #hireahealthcoach #wellness #wellnessjourney...
becomemybestme
May 271 min read
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