Fast food may appear to be an inexpensive option for lunch or dinner compared to a homemade meal. Similarly, a discounted bag of chips at the grocery store might seem like a bargain for a family snack when compared to whole grain chips and fresh salsa. However, reconsider this. The real cost of fast food and cheap junk food extends beyond the amount on the receipt. The United States spent 1.9 trillion dollars on healthcare in 2022. It is estimated that 86% of this spending go

In recent years, consumers have become much more conscious about what goes into their food. Increasing awareness about the health risks linked to synthetic food colorings has led many individuals to seek out natural alternatives. Natural food dyes not only enhance the look of meals but also support a healthier lifestyle. In this blog post, we’ll dive into the many benefits of choosing natural food dyes, how they stack up against synthetic options, and practical tips for makin

Aging is a natural part of life, but the way we nourish our bodies can significantly impact how we age. Genetics certainly plays a role,...

In today’s fast-paced world, embracing health food is not simply a trend; it has become a vital lifestyle choice for many. With growing...

Discover practical tips for transitioning to a clean eating lifestyle to support long-term weight loss. The journey toward weight loss...

"Macros" is short for macronutrients,  Macronutrients or "Macros" are the main nutrients in all food, carbs, protein, and fats.  Having...

Aging is a natural part of life, but your diet can significantly influence how you age. While genetics do play a role, the foods that you...

Understanding the Issue As obesity rates continue to climb, the role of food companies in this crisis cannot be overlooked. In just a few...

Clean eating has surged in popularity recently, often linked to healthy lifestyles and fitness trends. But what does it actually mean? Is...

Yellow dye is a common ingredient in many foods, candies, and beverages. This vibrant color has become a topic of concern among parents...

Welcome to the ultimate guide to meal prepping for weight loss! In this listicle, we will delve into the lesser-known advantages of meal...

In the battle for weight loss, the choices we make regarding our diet can significantly impact our journey towards a healthier lifestyle....

In a world where convenience often trumps health concerns, fast food remains a tempting yet detrimental choice for many on their health...

Why Drink Apple Cider Vinegar?! To learn more about the many health benefits of this super food read my previous blog, "Take a Shot For...