Macronutrients

"Macros" is short for macronutrients,  Macronutrients or "Macros" are the main nutrients in all food, carbs, protein, and fats.  Having an understanding of macros is very beneficial to your health.    Each macronutrient has a key role in body functions, and supplying your body with the energy it needs.  Each works differently and has unique benefits.  Knowing what Macros do can help you achieve and maintain your health and your desired body!  Counting macros and understanding them a little more can help you  lose stubborn fat, maintain lean muscle mass and keep your appetite satisfied.

Everyone has different needs, and different needs depending on if your target goal is building muscle, losing weight, or maintaining current weight.  The graphs show an estimate on macros for what your goals are.  It's worth it to understand macros and track them.  There are several free apps that can help you do this. If you're interested in learning more and seeing how this can benefit your health there are several good books on this topic or you can  set up a consultation with me. 

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