Fiber is the unsung hero of nutrition: Often overlooked but oh-so-essential, fiber plays a crucial role in our health and well-being....

Knowing all of this should talk you into adding more to your diet! Most Americans eat 15 grams of fiber in their daily diet. The USDA...

In the fast-paced world we live in, convenience often takes precedence over health when it comes to food choices. Ultra-processed foods...

Bad diets are responsible for more deaths than smoking. Poor diet is the leading risk factor for deaths around the world. #healthcoach...

INGREDIENTS: For the Vinaigrette Dressing 1/3 cup olive oil 1/4 cup balsamic vinegar 2 Tbsp lemon or lime juice 1 clove minced garlic 1...

INGREDIENTS 1 cup plain Greek yogurt 1 large red onion, cut into 1-inch chunks 2 zucchini cut into 1/2 " slices cherry tomatoes 2...

Physical activity can prevent and reverse insulin resistance, If you need more information on what insulin resistance is, read my blog,...

Try a healthy twist on taco Tuesday... Ingredients 4 bell peppers 1 tablespoon olive oil 1 pound lean ground beef, or for an even...

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Ingredients 2 cucumbers, halved lengthwise and sliced 1/2 cup red onion, chopped 1/2 c rice vinegar 1 Tbsp. sesame oil 1 Tbsp. liquid...

INGREDIENTS 1 lb. Brussels sprouts 1 tbsp. Olive oil 3 cloves garlic, pressed or finely chopped 1 tsp onion powder 1 tsp Italian...

One of the best ways to fight insulin resistance is with physical activity. If you want to know more about insulin resistance read my...

Invest in Yourself. Not in Big Pharma's account. Make the lifestyle and diet changes needed to have a better, healthier life....

This is a low carb, keto-friendly take on the classic Philly Cheesesteak sandwich. It's a quick and simple dinner option for any evening....

Looking for a quick healthy dinner, try these meatballs, you can also substitute tuna fish for canned salmon if you prefer. Loaded with...

This is from my recipe collection for Insulin Resistance Awareness... A healthy option to replace Chinese take-out. Packed with protein...

Quick Healthy, 1 pan dish. Full of flavor. Get Creative! You can substitute any veggies with your own favorites, or swap shrimp for...

When it comes to prevention of  blood sugar issues, early detection is key. Identifying a potential problem early on can help you avoid...

Back a few short years ago if you asked most people what they knew about insulin the answer was usually something along the lines of...

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