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Invest in Yourself
Coaching with Amber
Welcome to the start of your wellness journey! My biggest focus is on healthy eating and weight loss. Together we will co-create a lifestyle change program that will teach you lasting sustainable habits. Showing you how to tap into your undiscovered potential to live your best life. I have worked in healthcare for over 12 years as a certified medical assistant and radiology technician and still currently do. If you would like to know my full story on why I went into healthcare and then health coaching read my bio story under "about me"
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The Surprising Health Benefits of Vitamin D: What You Need to Know
Vitamin D is often seen as just another nutrient, but its benefits reach far beyond common knowledge. From strengthening bones to...
becomemybestme
Jun 233 min read
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Top 10 High Protein Foods for Weight Loss and Fitness Goals: A Must-Have List for Holistic Health Seekers
Looking to fuel your weight loss and fitness journey with protein-packed foods? You're in the right place! Protein is essential for...
becomemybestme
Jun 162 min read
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Discovering the Power of Mindful Eating in Your Weight Loss Journey
In today's fast-paced world, where distractions are just a click away, mindful eating emerges as a powerful tool for anyone striving to...
becomemybestme
Apr 304 min read
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Life's Essential 8. The Key Measures for Heart Health. #8- Manage Blood Pressure.
Following up on American Heart Awareness Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease (CVD) is...
becomemybestme
Mar 28, 20242 min read
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Life's Essential 8. The Key Measures for Heart Health. #7- Manage Blood Sugar.
Following up on American Heart Awareness Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease (CVD) is...
becomemybestme
Mar 22, 20242 min read
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Life's Essential 8. The Key Measures for Heart Health. #6- Control Cholesterol
Following up from February which is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease...
becomemybestme
Mar 15, 20242 min read
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Life's Essential 8. The Key Measures for Heart Health. #5- Manage Weight.
Following up from February which is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease...
becomemybestme
Mar 8, 20242 min read
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Life's Essential 8. The Key Measures for Heart Health. #4- Get Healthy Sleep.
Following up from February which is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease...
becomemybestme
Mar 1, 20242 min read
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Life's Essential 8. The Key Measures for Heart Health. #3- Quit Tobacco.
February is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease (CVD) is the leading...
becomemybestme
Feb 23, 20242 min read
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Life's Essential 8. The Key Measures for Heart Health. #2- Be More Active.
February is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease (CVD) is the leading...
becomemybestme
Feb 16, 20242 min read
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Life's Essential 8. The Key Measures for Heart Health. #1- How to Eat Better.
February is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease (CVD) is the leading...
becomemybestme
Feb 9, 20242 min read
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Life's Essential 8. The Key Measures for Heart Health.
February is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease (CVD) is the leading...
becomemybestme
Feb 2, 20242 min read
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---Happy New Year---
What are YOUR goals for 2024 ? Would having a personal health coach help? Make this year about YOU. Invest in Yourself! Ask me about...
becomemybestme
Jan 18, 20241 min read
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Change Your Habits. Change Your Life!
Breaking bad habits is hard. Instead of trying to get rid of a bad habit, try replacing it with a new better habit. Success is more...
becomemybestme
Oct 20, 20231 min read
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Mint Limeade Apple Cider Vinegar
Why drink apple cider vinegar?? To learn more about the many health benefits of this super food read my previous blog, "Take a Shot For...
becomemybestme
Aug 25, 20231 min read
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Take a Shot for Your Health....Apple Cider Vinegar Shot That Is.
Apple cider vinegar has been used for natural medicinal reasons for centuries, it was used as an ancient remedy and once again we are...
becomemybestme
Aug 11, 20232 min read
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