
Maintaining an active lifestyle and boosting physical activity is crucial for enhancing your insulin sensitivity. For more details on the significance of this, refer to the two preceding blogs: “Fight Insulin Resistance with Physical Activity. You Can Win This Battle!” and “Insulin Resistance. What is it? What Can I Do to Prevent or Reverse It?” It has been shown that increasing your physical activity by just 20 minutes daily can aid in reversing and preventing insulin resistance.
Many individuals struggle to find additional time in their day for a structured workout routine. Here are some suggestions to keep yourself and your family active, which can help balance your insulin levels while also encouraging time with family and friends.
Go on a walk.
Ride bikes.
Go on a hike.
Play fetch with a dog.
Play Tennis or Pickleball.
Play at the park.
Play catch.
Play frisbee.
Swim
Yardwork
Dance to music
Play an active video game.
Wash the cars.
Play tag.
Play hide and seek.
Golf
Turning cleaning into a game, picking up toys can become a relay race. Dance party while you sweep or vacuum etc.
Make a sidewalk chalk obstacle course.
Hula-Hoop and jump rope.
Family yoga sessions.
Download the Let’s Move Family Activities Guide at https://letsmove.obamawhitehouse.archives.gov/sites/letsmove.gov/files/Family_Activities.pdf
for ideas to get started. Make physical activity a goal and habit for you and your family. Not only will you be increasing your physical activity. Not only will this help you achieve optimum insulin levels it will create pleasurable quality time with those you love and enjoy being with.
Disclaimer: This information is not intended to replace treatment from your professional health care team. Use this information at your own risk and judgement. If you suspect you have a medical condition you should seek professional healthcare help. This information is intended to help guide you to achieve better health.
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