Try a healthy twist on taco Tuesday... Ingredients 4 bell peppers 1 tablespoon olive oil 1 pound lean ground beef, or for an even...

#onlinehealthcoach #healthcoach #healthylife #healthyliving #holistic #holistichealthy #befit #weightloss #weightlosshelp...

Ingredients 2 cucumbers, halved lengthwise and sliced 1/2 cup red onion, chopped 1/2 c rice vinegar 1 Tbsp. sesame oil 1 Tbsp. liquid...

INGREDIENTS 1 lb. Brussels sprouts 1 tbsp. Olive oil 3 cloves garlic, pressed or finely chopped 1 tsp onion powder 1 tsp Italian...

One of the best ways to fight insulin resistance is with physical activity. If you want to know more about insulin resistance read my...

Invest in Yourself. Not in Big Pharma's account. Make the lifestyle and diet changes needed to have a better, healthier life....

This is a low carb, keto-friendly take on the classic Philly Cheesesteak sandwich. It's a quick and simple dinner option for any evening....

Looking for a quick healthy dinner, try these meatballs, you can also substitute tuna fish for canned salmon if you prefer. Loaded with...

This is from my recipe collection for Insulin Resistance Awareness... A healthy option to replace Chinese take-out. Packed with protein...

Quick Healthy, 1 pan dish. Full of flavor. Get Creative! You can substitute any veggies with your own favorites, or swap shrimp for...

If your looking for a low carb/keto friendly healthy dinner, you found it! These wings are simple, delicious and nutritious! Crispy...

When it comes to prevention of  blood sugar issues, early detection is key. Identifying a potential problem early on can help you avoid...

Back a few short years ago if you asked most people what they knew about insulin the answer was usually something along the lines of...

Diet and lifestyle modifications are never a wrong treatment or prevention!! #holisticlife #healthylife #becomehealthy #healthjourney...

#holistichealth #healthylifestyle #becomehealthy #weightloss #weightlossgoals #weightlossjourney #stayhealthy #healthyfamily...

Following up on American Heart Awareness Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease (CVD) is...

Following up on American Heart Awareness Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease (CVD) is...

Following up from February which is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease...

Following up from February which is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease...

Following up from February which is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease...