Micronutrients, What are They?

Micronutrients refers to the vitamins and minerals in foods we eat.  Opposed to macronutrients which are the bigger nutrients of food such as protein, carbohydrates, and fats. micronutrients are all of the other components that make up foods. Your body generally needs less of these nutrients which is why they are called  Macro (small)  nutrients. Adequate intake of all micronutrients is needed for optimal overall health since each vitamin and mineral plays a specific role in body functions.  To get adequate amounts of micronutrients you need to eat a well balanced diet.  Macronutrients play a vital role in energy, mood, metabolism, growth,  immune system,  really, every aspect of your health.  Getting too much (toxicity) or too little (deficiency) of a vitamin or mineral can lead to negative side effects.

Studies indicate that adequate consumption of micronutrients significantly benefits the following:

mood stability helping with anxiety and depression

improving cognitive function

aids in weight loss

boosts energy levels

promotes better sleep

offer anti aging components 

helps proper immune system

promotes overall better health

Eating a variety of foods is the best way to get recommended amounts of micronutrients. Foods such as  fruits, vegetables, meats, seafoods, and dairy products all have a variety of micronutrients.  Follow me for several recipes that offer well balanced nutrition to help you build your diet with proper micro and macro nutrients!  Working with a health coach to build some meal plan ideas for healthy eating  is a great way to start! 

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