top of page

Invest in Yourself
Coaching with Amber
Welcome to the start of your wellness journey! My biggest focus is on healthy eating and weight loss. Together we will co-create a lifestyle change program that will teach you lasting sustainable habits. Showing you how to tap into your undiscovered potential to live your best life. I have worked in healthcare for over 12 years as a certified medical assistant and radiology technician and still currently do. If you would like to know my full story on why I went into healthcare and then health coaching read my bio story under "about me"
Blog
Search


Protein and Fiber Packed Chickpea Salad
With all of the fiber talk lets start talking about delicious fiber filled recipes! For more on how fiber accelerates your weight loss...
becomemybestme
Dec 9, 20241 min read


Oven Roasted Cauliflower "Rice"
With all of the fiber talk lets start talking about delicious fiber filled recipes! For more on how fiber accelerates your weight loss...
becomemybestme
Dec 5, 20241 min read


5 Reasons Why Fiber is Your Secret Weapon for Weight Loss
Are you looking to shed those extra pounds without feeling like you're constantly on a diet? Say hello to fiber – your new best friend on...
becomemybestme
Dec 2, 20242 min read


5 Surprising Ways The Fiber-Focused Diet Revolution Can Jumpstart Your Weight Loss Journey
Are you looking to kickstart your weight loss journey and improve your overall health? The answer might lie in the fiber-focused diet...
becomemybestme
Nov 26, 20242 min read


Fiber Packed Taco Salad
With all of the fiber talk lets start talking about delicious fiber filled recipes! For more on how fiber accelerates your weight loss...
becomemybestme
Nov 21, 20242 min read


The Power of Fiber for a Happy Gut
While many are aware of fiber's positive impact on digestion, it's important to note its essential contribution to supporting a healthy...
becomemybestme
Nov 8, 20242 min read


High Fiber Breakfast Parfait
With all of the fiber talk lets start talking about delicious fiber filled recipes! For more on how fiber accelerates your weight loss...
becomemybestme
Nov 8, 20241 min read


Cowboy Caviar
With all of the fiber talk lets start talking about delicious fiber filled recipes! For more on how fiber accelerates your weight loss...
becomemybestme
Nov 4, 20242 min read


The Daily Dose of Fiber: 7 Easy Ways to Boost Your Fiber Intake
Are you looking to improve your digestion, support a healthy weight, and enhance your overall well-being? One simple solution is to...
becomemybestme
Oct 31, 20242 min read


Savory White Bean Soup
With all of the fiber talk lets start talking about delicious fiber filled recipes! For more on how fiber accelerates your weight loss...
becomemybestme
Oct 29, 20242 min read


The Truth About Fiber Intake: Are You Getting Enough?
In the hustle and bustle of daily life, it's easy to overlook essential elements of our diet. One such vital component is fiber. Did you...
becomemybestme
Oct 25, 20242 min read


High Fiber Chocolate Banana Nut Oatmeal
With all of the fiber talk lets start talking about delicious fiber filled recipes! For more on how fiber accelerates your weight loss...
becomemybestme
Oct 22, 20241 min read


South West White Chicken Chili With Avocado Sauce
With all of the fiber talk lets start talking about delicious fiber filled recipes! For more on how fiber accelerates your weight loss...
becomemybestme
Oct 15, 20242 min read


Veggie and Hummus English Muffin Sandwich
With all of the fiber talk lets start talking about delicious fiber filled recipes! For more on how fiber accelerates your weight loss...
becomemybestme
Oct 10, 20242 min read


How to Add More Fiber to Your Diet
Are you looking to boost your health and nutrition game? One simple yet powerful way to do so is by incorporating more fiber into your...
becomemybestme
Oct 3, 20242 min read


Unleash the Power of Fiber in Your Diet: 7 Benefits You Don't Want to Miss
Fiber is the unsung hero of nutrition: Often overlooked but oh-so-essential, fiber plays a crucial role in our health and well-being....
becomemybestme
Sep 19, 20242 min read


Fabulous Fiber. Get to know this super nutrient!
Knowing all of this should talk you into adding more to your diet! Most Americans eat 15 grams of fiber in their daily diet. The USDA...
becomemybestme
Sep 12, 20242 min read


The Danger of Ultra-Processed Foods: Understanding the Impact on Your Health
In the fast-paced world we live in, convenience often takes precedence over health when it comes to food choices. Ultra-processed foods...
becomemybestme
Aug 30, 20243 min read


Avoid Ultra Processed Foods!
#healthcoach #onlinehea #healthcoach #holistichealth #holisticlife #healthyfamily #healthykids #weightloss #weightlossjourney...
becomemybestme
Aug 23, 20241 min read


Truth...
Bad diets are responsible for more deaths than smoking. Poor diet is the leading risk factor for deaths around the world. #healthcoach...
becomemybestme
Aug 15, 20241 min read
bottom of page
