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Invest in Yourself
Coaching with Amber
Welcome to the start of your wellness journey! My biggest focus is on healthy eating and weight loss. Together we will co-create a lifestyle change program that will teach you lasting sustainable habits. Showing you how to tap into your undiscovered potential to live your best life. I have worked in healthcare for over 12 years as a certified medical assistant and radiology technician and still currently do. If you would like to know my full story on why I went into healthcare and then health coaching read my bio story under "about me"
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Delicious and Nutritious ! How to Make a Simple Fresh Low Carb Italian Pasta Salad
INGREDIENTS: For the Vinaigrette Dressing 1/3 cup olive oil 1/4 cup balsamic vinegar 2 Tbsp lemon or lime juice 1 clove minced garlic 1...
becomemybestme
Aug 9, 20241 min read
Move Away From Insulin Resistance and Towards Better Health.
Physical activity can prevent and reverse insulin resistance, If you need more information on what insulin resistance is, read my blog,...
becomemybestme
Jul 18, 20245 min read
LOW CARB TACO PEPPERS
Try a healthy twist on taco Tuesday... Ingredients 4 bell peppers 1 tablespoon olive oil 1 pound lean ground beef, or for an even...
becomemybestme
Jul 12, 20241 min read
Respect Yourself... Invest in Yourself.
#onlinehealthcoach #healthcoach #healthylife #healthyliving #holistic #holistichealthy #befit #weightloss #weightlosshelp...
becomemybestme
Jul 5, 20241 min read
Cheesy Garlic Smashed Brussels Sprouts
INGREDIENTS 1 lb. Brussels sprouts 1 tbsp. Olive oil 3 cloves garlic, pressed or finely chopped 1 tsp onion powder 1 tsp Italian...
becomemybestme
Jun 21, 20241 min read
Fight Insulin Resistance With Physical Activity. You Can Win This Battle!
One of the best ways to fight insulin resistance is with physical activity. If you want to know more about insulin resistance read my...
becomemybestme
Jun 14, 20243 min read
America's "HealthCare System"
Invest in Yourself. Not in Big Pharma's account. Make the lifestyle and diet changes needed to have a better, healthier life....
becomemybestme
Jun 6, 20241 min read
Baked Tuna Fish Meatballs
Looking for a quick healthy dinner, try these meatballs, you can also substitute tuna fish for canned salmon if you prefer. Loaded with...
becomemybestme
May 24, 20242 min read
Chicken and Broccoli Stir Fry with Cauliflower Rice
This is from my recipe collection for Insulin Resistance Awareness... A healthy option to replace Chinese take-out. Packed with protein...
becomemybestme
May 17, 20242 min read
Crispy Crunchy Dry Rub Oven Baked Wings
If your looking for a low carb/keto friendly healthy dinner, you found it! These wings are simple, delicious and nutritious! Crispy...
becomemybestme
May 2, 20242 min read
Insulin Resistance. What is it? What Can I Do to Prevent or Reverse It?
Back a few short years ago if you asked most people what they knew about insulin the answer was usually something along the lines of...
becomemybestme
Apr 19, 20242 min read
"Food for Thought"
Diet and lifestyle modifications are never a wrong treatment or prevention!! #holisticlife #healthylife #becomehealthy #healthjourney...
becomemybestme
Apr 12, 20241 min read
It's Up to YOU! Invest in yourself!
#holistichealth #healthylifestyle #becomehealthy #weightloss #weightlossgoals #weightlossjourney #stayhealthy #healthyfamily...
becomemybestme
Apr 5, 20241 min read
Life's Essential 8. The Key Measures for Heart Health. #8- Manage Blood Pressure.
Following up on American Heart Awareness Month... The next several weeks I will focus on Heart Health. Cardiovascular disease (CVD) is...
becomemybestme
Mar 28, 20242 min read
Life's Essential 8. The Key Measures for Heart Health. #7- Manage Blood Sugar.
Following up on American Heart Awareness Month... The next several weeks I will focus on Heart Health. Cardiovascular disease (CVD) is...
becomemybestme
Mar 22, 20242 min read
Life's Essential 8. The Key Measures for Heart Health. #6- Control Cholesterol
Following up from February which is American Heart Month... The next several weeks I will focus on Heart Health. Cardiovascular disease...
becomemybestme
Mar 15, 20242 min read
Life's Essential 8. The Key Measures for Heart Health. #5- Manage Weight.
Following up from February which is American Heart Month... The next several weeks I will focus on Heart Health. Cardiovascular disease...
becomemybestme
Mar 8, 20242 min read
Life's Essential 8. The Key Measures for Heart Health. #4- Get Healthy Sleep.
Following up from February which is American Heart Month... The next several weeks I will focus on Heart Health. Cardiovascular disease...
becomemybestme
Mar 1, 20242 min read
Life's Essential 8. The Key Measures for Heart Health. #3- Quit Tobacco.
February is American Heart Month... The next several weeks I will focus on Heart Health. Cardiovascular disease (CVD) is the leading...
becomemybestme
Feb 23, 20242 min read
Life's Essential 8. The Key Measures for Heart Health. #2- Be More Active.
February is American Heart Month... The next several weeks I will focus on Heart Health. Cardiovascular disease (CVD) is the leading...
becomemybestme
Feb 16, 20242 min read
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