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One of the best ways to fight insulin resistance is with physical activity. If you want to know more about insulin resistance read my...

Invest in Yourself. Not in Big Pharma's account. Make the lifestyle and diet changes needed to have a better, healthier life....

This is a low carb, keto-friendly take on the classic Philly Cheesesteak sandwich. It's a quick and simple dinner option for any evening....

Looking for a quick healthy dinner, try these meatballs, you can also substitute tuna fish for canned salmon if you prefer. Loaded with...

This is from my recipe collection for Insulin Resistance Awareness... A healthy option to replace Chinese take-out. Packed with protein...

When it comes to prevention of  blood sugar issues, early detection is key. Identifying a potential problem early on can help you avoid...

Back a few short years ago if you asked most people what they knew about insulin the answer was usually something along the lines of...

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Why Your Zip Code Tells You More Than Your Genetic Code On Life Expectancy. Where you live has a strong impact on your overall health. ...

What are YOUR goals for 2024 ? Would having a personal health coach help? Make this year about YOU. Invest in Yourself! Ask me about...

Understanding Food Labels. A Must for Healthy Eating. Understanding how to read a food label can help you make smart choices. If you are...

With holiday parties in full swing. I'm sharing several healthier dessert options. You do not have to give up dessert to be healthy. Just...

With holiday parties in full swing. I'm sharing several healthier dessert options. You do not have to give up dessert to be healthy. Just...

With holiday parties in full swing. I'm sharing several healthier dessert options. You do not have to give up dessert to be healthy. Just...

With holiday parties just around the corner I wanted to share several healthier dessert options. You do not have to give up desserts to...

In spite of the fact that sugar is not classified as a carcinogenic (cancer causing agent), there are many studies that show...

It is true, food can affect your mood. There are many foods that can improve your mood, there is a direct correlation between what you...

This spicy drink is sure to kick start your metabolism into fat burning mode Why drink apple cider vinegar?! To learn more about the many...

Why Drink Apple Cider Vinegar?! To learn more about the many health benefits of this super food read my previous blog, "Take a Shot For...