The Power of Fiber for a Happy Gut
While many are aware of fiber's positive impact on digestion, it's important to note its essential contribution to supporting a healthy...
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Invest in Yourself
Coaching with Amber
Welcome to the start of your wellness journey! My biggest focus is on healthy eating and weight loss. Together we will co-create a lifestyle change program that will teach you lasting sustainable habits. Showing you how to tap into your undiscovered potential to live your best life. I have worked in healthcare for over 12 years as a certified medical assistant and radiology technician and still currently do. If you would like to know my full story on why I went into healthcare and then health coaching read my bio story under "about me"
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becomemybestme
Nov 42 min read
Cowboy Caviar
With all of the fiber talk lets start talking about delicious fiber filled recipes! For more on how fiber accelerates your weight loss...
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becomemybestme
Oct 312 min read
The Daily Dose of Fiber: 7 Easy Ways to Boost Your Fiber Intake
Are you looking to improve your digestion, support a healthy weight, and enhance your overall well-being? One simple solution is to...
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becomemybestme
Oct 252 min read
The Truth About Fiber Intake: Are You Getting Enough?
In the hustle and bustle of daily life, it's easy to overlook essential elements of our diet. One such vital component is fiber. Did you...
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becomemybestme
Oct 221 min read
High Fiber Chocolate Banana Nut Oatmeal
With all of the fiber talk lets start talking about delicious fiber filled recipes! For more on how fiber accelerates your weight loss...
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becomemybestme
Sep 192 min read
Unleash the Power of Fiber in Your Diet: 7 Benefits You Don't Want to Miss
Fiber is the unsung hero of nutrition: Often overlooked but oh-so-essential, fiber plays a crucial role in our health and well-being....
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becomemybestme
Jun 271 min read
Asian Cucumber Salad
Ingredients 2 cucumbers, halved lengthwise and sliced 1/2 cup red onion, chopped 1/2 c rice vinegar 1 Tbsp. sesame oil 1 Tbsp. liquid...
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becomemybestme
May 172 min read
Chicken and Broccoli Stir Fry with Cauliflower RiceÂ
This is from my recipe collection for Insulin Resistance Awareness... A healthy option to replace Chinese take-out. Packed with protein...
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becomemybestme
May 22 min read
Crispy Crunchy Dry Rub Oven Baked Wings
If your looking for a low carb/keto friendly healthy dinner, you found it! These wings are simple, delicious and nutritious! Crispy...
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becomemybestme
Apr 262 min read
How do I Know if I am one of the 88% of Americans With Insulin Resistance?
When it comes to prevention of  blood sugar issues, early detection is key. Identifying a potential problem early on can help you avoid...
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becomemybestme
Jan 181 min read
---Happy New Year---
What are YOUR goals for 2024 ? Would having a personal health coach help? Make this year about YOU. Invest in Yourself! Ask me about...
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becomemybestme
Dec 22, 20231 min read
Berry Baked Crumble Cake
With holiday parties in full swing. I'm sharing several healthier dessert options. You do not have to give up dessert to be healthy. Just...
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becomemybestme
Dec 14, 20231 min read
SIMPLE LOW CARB FUDGE
With holiday parties in full swing. I'm sharing several healthier dessert options. You do not have to give up dessert to be healthy. Just...
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becomemybestme
Dec 7, 20231 min read
Super-Fudgy Super-Healthy Brownies
With holiday parties in full swing. I'm sharing several healthier dessert options. You do not have to give up dessert to be healthy. Just...
4 views0 comments
becomemybestme
Dec 1, 20231 min read
Rich Berry Cheesecake
With holiday parties just around the corner I wanted to share several healthier dessert options. You do not have to give up desserts to...
4 views0 comments
becomemybestme
Nov 10, 20231 min read
Protein Packed Ice Cream Shake
With holiday parties just around the corner I wanted to share several healthier dessert options. You do not have to give up desserts to...
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becomemybestme
Oct 27, 20231 min read
Guilt Free Dessert Collection
With holiday parties just around the corner I wanted to share several healthier dessert options. You do not have to give up desserts to...
10 views0 comments
becomemybestme
Oct 13, 20232 min read
Cancer Loves Sugar
In spite of the fact that sugar is not classified as a carcinogenic (cancer causing agent), there are many studies that show...
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becomemybestme
Oct 6, 20232 min read
Foods to Boost Mood
It is true, food can affect your mood. There are many foods that can improve your mood, there is a direct correlation between what you...
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becomemybestme
Sep 22, 20231 min read
Spicy Apple Cider Vinegar Drink
This spicy drink is sure to kick start your metabolism into fat burning mode Why drink apple cider vinegar?! To learn more about the many...
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