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Invest in Yourself
Coaching with Amber
Welcome to the start of your wellness journey! My biggest focus is on healthy eating and weight loss. Together we will co-create a lifestyle change program that will teach you lasting sustainable habits. Showing you how to tap into your undiscovered potential to live your best life. I have worked in healthcare for over 12 years as a certified medical assistant and radiology technician and still currently do. If you would like to know my full story on why I went into healthcare and then health coaching read my bio story under "about me"
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Life's Essential 8. The Key Measures for Heart Health. #1- How to Eat Better.
February is American Heart Month... The next several weeks I will focus on Heart Health. Cardiovascular disease (CVD) is the leading...
becomemybestme
Feb 9, 20242 min read
Life's Essential 8. The Key Measures for Heart Health.
February is American Heart Month... The next several weeks I will focus on Heart Health. Cardiovascular disease (CVD) is the leading...
becomemybestme
Feb 2, 20242 min read
Zip Code VS Genetic Code
Why Your Zip Code Tells You More Than Your Genetic Code On Life Expectancy. Where you live has a strong impact on your overall health. ...
becomemybestme
Jan 26, 20241 min read
---Happy New Year---
What are YOUR goals for 2024 ? Would having a personal health coach help? Make this year about YOU. Invest in Yourself! Ask me about...
becomemybestme
Jan 18, 20241 min read
Understanding Food Labels
Understanding Food Labels. A Must for Healthy Eating. Understanding how to read a food label can help you make smart choices. If you are...
becomemybestme
Jan 12, 20243 min read
Berry Baked Crumble Cake
With holiday parties in full swing. I'm sharing several healthier dessert options. You do not have to give up dessert to be healthy. Just...
becomemybestme
Dec 22, 20231 min read
SIMPLE LOW CARB FUDGE
With holiday parties in full swing. I'm sharing several healthier dessert options. You do not have to give up dessert to be healthy. Just...
becomemybestme
Dec 14, 20231 min read
Super-Fudgy Super-Healthy Brownies
With holiday parties in full swing. I'm sharing several healthier dessert options. You do not have to give up dessert to be healthy. Just...
becomemybestme
Dec 7, 20231 min read
Rich Berry Cheesecake
With holiday parties just around the corner I wanted to share several healthier dessert options. You do not have to give up desserts to...
becomemybestme
Dec 1, 20231 min read
Chocolate Fudge Brownie Batter Ball
With holiday parties just around the corner I wanted to share several healthier dessert options. You do not have to give up desserts to...
becomemybestme
Nov 16, 20231 min read
Protein Packed Ice Cream Shake
With holiday parties just around the corner I wanted to share several healthier dessert options. You do not have to give up desserts to...
becomemybestme
Nov 10, 20231 min read
Healthy Samoa Apple Cookies
With holiday parties just around the corner I wanted to share several healthier dessert options. You do not have to give up desserts to...
becomemybestme
Nov 3, 20231 min read
Guilt Free Dessert Collection
With holiday parties just around the corner I wanted to share several healthier dessert options. You do not have to give up desserts to...
becomemybestme
Oct 27, 20231 min read
Change Your Habits. Change Your Life!
Breaking bad habits is hard. Instead of trying to get rid of a bad habit, try replacing it with a new better habit. Success is more...
becomemybestme
Oct 20, 20231 min read
Cancer Loves Sugar
In spite of the fact that sugar is not classified as a carcinogenic (cancer causing agent), there are many studies that show...
becomemybestme
Oct 13, 20232 min read
Foods to Boost Mood
It is true, food can affect your mood. There are many foods that can improve your mood, there is a direct correlation between what you...
becomemybestme
Oct 6, 20232 min read
It's Up To You!
#becomehealthy #healthjourney #holistichealth #loseweight #weightloss #healthyfamily #healthcoach #onlinehealthycoach #healthcoachtips...
becomemybestme
Sep 29, 20231 min read
Spicy Apple Cider Vinegar Drink
This spicy drink is sure to kick start your metabolism into fat burning mode Why drink apple cider vinegar?! To learn more about the many...
becomemybestme
Sep 22, 20231 min read
Blueberry Lemonade Apple Cider Vinegar Drink
Why drink apple cider vinegar?! To learn more about the many health benefits of this superfood read my previous blog "Take a Shot for...
becomemybestme
Sep 15, 20231 min read
Lemon Ginger Apple Cider Vinegar
Why Drink Apple Cider Vinegar?! To learn more about the many health benefits of this super food read my previous blog, "Take a Shot For...
becomemybestme
Sep 8, 20231 min read
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